Journaling offers people the opportunity to use writing to record thoughts, feelings, and ideas. Journaling is most often done at the individual level, although groups of people can practice journaling as part of a program, project, or experience. Often meant to be done consistently over a period of time, it is helpful to provide structure for people to practice conscientious journaling. Regardless of the time allotted, it is important to encourage participants to write whatever comes to mind and not to worry about grammar, spelling, etc. It should also be made clear to participants whether journaling will be kept private or confidential, or whether some sharing of what is journaled is expected. 

Things to Think About

Instructions

Measurement

Consider your goals for using journaling as a form of reflection. How do participants use of journaling align with your goals? Consider the depth of what is journaled, or how participants report using their journal as evidence for how well the activity has been received.